.....a revolution of bliss, passion and love
It is no secret that we LOVE outdoor workouts. In fact, as it is getting warmer, they are the only kind of workouts we do! Below we wrote out a typical bodyweight workout that we love to do. We suggest you print it out and take it to the park! We are big fans of [...]
In our opinion, what you eat and how you move your body directly reflects the love you have for yourself. When you truly know and love your Self beyond what the eyes can see, you will want to eat nutritious foods and you will crave exercise! I (Amanda) had a very unhealthy relationship with food [...]
Written by David Mackenzie-Kong What is an athlete? An athlete comes in every shape, size, race, creed and age. What makes an athlete is a person’s determination to succeed. The goal to succeed as an athlete is how one pursues the positive fulfilment of one’s heart. We aren’t far from becoming an ultimate athlete; it’s [...]
WOW! Check out the tree jumping skills on this guy! That’s some serious forest parkour. As you know, tree climbing is one of our favorite pastimes so we put our stamp of approval on this outdoor fitness routine. Now that we’re a few days away from ‘official’ spring, it’s time to take the workouts outside and [...]
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