Is Dieting Ruling Your Life? Free Yourself…

Becky Weidow

For a long as I can remember I have been a dieter. At some point I picked up the belief that with enough self-hatred and judgment, I would eventually be happy. With enough willpower, I could have everything I ever wanted. Since I had the belief that my body determined who I was, and that [...]

Are You Seeking Life Direction?

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Are you having a quarter-life crisis?  Are you confused about what direction to go in your life? Do you feel lost because you need to “figure it all out” and don’t know where to start? Well my friend, then this post is for YOU! Earlier this week I had the privilege of interviewing Jill Esplin, [...]

Find Yourself

Find Yourself

Who Are You, Really? Perhaps you think of yourself as the agglomeration of  your professional, academic, romantic, family, and social lives. Is this all that you are, you at the core, the you that is excitable, creative, and happy? Do the things that you use to define yourself make you joyous, make you feel like [...]